Rainy520's Journal, 30 April 2020

131.8 lb Lost so far: 2.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 14.24g | Prot: 31.11g | Carb: 79.25g.   Lunch: 7-11 日式雞腿肉串燒, 蔬菜沙拉, 汤力水, 意大利面, 水煮或清蒸小龙虾. Snacks/Other: 光明 冰砖. more...

377 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...