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RudeKitty
Journal
09 May 13
RudeKitty's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
184.5 lb
Lost so far:
114.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
250 kcal
Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2566 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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