Weigh In record (no journal entry) for 29 April 2020
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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652 kcal
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Fat: 25.22g | Prot: 34.79g | Carb: 78.72g.
Breakfast: Beyaz Peynir, Roka (Roket), Nane, Dereotu, Menemen. Lunch: Ülker Çubuk Kraker, Hurma, Güllaç, Şehriyeli Pilav, Banvit Piliç İncik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 0.1 lb a week
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