kilovermesurec's Journal, 29 April 2020

160.3 lb Lost so far: 5.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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674 kcal

Fat: 29.29g | Prot: 23.52g | Carb: 92.17g.   Breakfast: Domatesler, Kızarmış Yumurta. Dinner: Elma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bamya, Elma, Közlenmiş Patlıcan. more...

2229 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...