Weigh In record (no journal entry) for 29 April 2020
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132.9 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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821 kcal
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Fat: 43.13g | Prot: 30.86g | Carb: 83.50g.
Breakfast: 蔬菜汁（不含番茄）. Lunch: 炒青菜, 烤麸. Dinner: 芝麻菜, 蓝莓, 香蕉, 鳄梨/牛油果, 番茄, 羽衣甘蓝. Snacks/Other: 麦当劳 那么大鸡排, 麦当劳 苹果派, 麦当劳 麦辣鸡翅. more...
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steady weight
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