Weigh In record (no journal entry) for 29 April 2020
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219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2067 kcal
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Fat: 84.77g | Prot: 80.97g | Carb: 256.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Pişmiş Yumurta Beyazı. Dinner: Limonata, Beyaz Ekmek, Ev Yapımı Yoğurt, Çokça Közlenmiş Biber, Közlenmiş Patlıcan, Etli Türlü, Mercimek Çorbası. Snacks/Other: Eti Cicibebe, Algida Keyif, Ülker Dankek 8 Kek. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Cleaning - 2 hours and 25 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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