Weigh In record (no journal entry) for 28 April 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1300 kcal
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Fat: 30.95g | Prot: 33.34g | Carb: 231.34g.
Breakfast: Чай, Хлеб Черный, Банан, Грейпфрут, Зеленое Яблоко. Lunch: Каравай Булка Праздничная с Изюмом, Хлеб Черный. Dinner: Зеленое Яблоко, Пицца Домашняя. more...
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losing 7.7 lb a week
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