Rainy520's Journal, 28 April 2020

132.9 lb Lost so far: 1.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 57.44g | Prot: 46.62g | Carb: 122.74g.   Breakfast: Oatly 燕麦奶. Lunch: 蔬菜汁（不含番茄）, 煎鸡蛋（不加油）, 三全 手抓饼. Dinner: 核桃, Oatly 燕麦奶, 鳄梨/牛油果, 香蕉, 羽衣甘蓝. Snacks/Other: 光明 白雪冰砖, 有友 泡椒凤爪. more...

628 kcal

Activities & Exercise: shbam - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...