Rainy520's Journal, 27 April 2020

132.9 lb Lost so far: 1.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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511 kcal

Fat: 14.43g | Prot: 20.85g | Carb: 76.95g.   Breakfast: 肉包子, 蔬菜汁（不含番茄）. Lunch: 竹笋, 汤面. Dinner: 星巴克 豆奶拿铁. Snacks/Other: 牛肉干, Oatly 燕麦奶, 中街冰点 雪糕. more...

443 kcal

Activities & Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...