Weigh In record (no journal entry) for 14 November 2008
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2008:
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833 kcal
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Fat: 21.01g | Prot: 40.33g | Carb: 130.86g.
Breakfast: I can't believe its not butter spray, Double Fiber Wheat Bread, coffee, half and half. Lunch: split pea soup. Snacks/Other: Caramel Corn. more...
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losing 2.6 lb a week
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dorothyolegosmith21's weight history
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