ketojenikdiet's Journal, 26 April 2020

Weigh In record (no journal entry) for 26 April 2020
171.7 lb Lost so far: 5.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:
1203 kcal Fat: 62.68g | Prot: 74.08g | Carb: 93.15g.   Breakfast: Yayla Chia Tohumu, Fomilk Fındık Sütü, Sıcak Suda Pişirilmiş Yumurta, Zazella Keçiboynuzu Özü. Dinner: Bulgur Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yoğurtlu Patlıcan Salatası. Snacks/Other: Çerezya Dakota Çekirdeği, Çay (Demlenmiş), Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter. more...
349 kcal Activities & Exercise: Exercise Machine - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
losing 10.8 lb a week

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