Weigh In record (no journal entry) for 26 April 2020
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1203 kcal
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Fat: 62.68g | Prot: 74.08g | Carb: 93.15g.
Breakfast: Yayla Chia Tohumu, Fomilk Fındık Sütü, Sıcak Suda Pişirilmiş Yumurta, Zazella Keçiboynuzu Özü. Dinner: Bulgur Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yoğurtlu Patlıcan Salatası. Snacks/Other: Çerezya Dakota Çekirdeği, Çay (Demlenmiş), Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter. more...
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349 kcal
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Activities & Exercise:
Exercise Machine - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 10.8 lb a week
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