Weigh In record (no journal entry) for 25 April 2020
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2174 kcal
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Fat: 113.84g | Prot: 142.13g | Carb: 149.50g.
Breakfast: Big Joy Protein Tozu , Üçyildiz Lor, Eti Lifalif, Haşlanmış Yumurta, Tereyağı, Sütaş Günlük Süt. Dinner: Tarhana Çorbası, Etli Biber Dolması, Tam Yağlı Sade Yoğurt, Dana Kavurma. Snacks/Other: Sütlaç, Antep Fıstığı, Çilek. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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