haseeins's Journal, 25 April 2020

Weigh In record (no journal entry) for 25 April 2020
181.7 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2020:
2408 kcal Fat: 122.10g | Prot: 95.67g | Carb: 221.19g.   Breakfast: Malzers Rathausbrot , Milram Müritzer Käse, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%,  Tomaten, Netto Snack-Gurken, Géramont Géramont mit Joghurt. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse, McDonald's Cheeseburger. Dinner:  Erdbeeren. Snacks/Other: Lindt Lindor Kugeln. more...
steady weight

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