Weigh In record (no journal entry) for 24 April 2020
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133.4 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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669 kcal
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Fat: 33.59g | Prot: 34.36g | Carb: 59.65g.
Breakfast: 蓝莓, 芦笋, 煎鸡蛋（不加油）, 培根肉（腌制，煎）, 全麦面包, 鳄梨/牛油果, 芝麻菜, 柠檬水. Lunch: 全家 港式鱼肉烧卖, 義美 厚奶茶, 芥蓝, 鸡爪, 中式炒饭. Dinner: 贻贝/青口贝, 芦笋, 清炒虾仁. Snacks/Other: Oatly 燕麦奶. more...
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gaining 1.5 lb a week
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