Weigh In record (no journal entry) for 24 April 2020
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2185 kcal
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Fat: 73.74g | Prot: 132.34g | Carb: 261.49g.
Breakfast: Sütaş Light Yoğurt, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: California Avocados , Peyman Bahçeden Iç Ceviz, Olive Oil, Pınar Yarım Yağlı Süzme Peynir, Nuh Ankara Tam Buğday Makarna, Lettuce, Dardanel Ton Light Suda. Dinner: Olive Oil , Migros Pilavlık Bulgur, Patates X, Garlic, Tomato Paste, Tomatoes, Onions , Keskinoğlu Piliç Fileto. Snacks/Other: Peyman Bahceden Kuru Incir X, Granny Smith Apples, Pear, Quinces, Granny Smith Apples. more...
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steady weight
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