nöhöhöhö's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

274.5 lb Lost so far: 0 lb. Still to go: 118.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

1946 kcal

Fat: 94.17g | Prot: 50.12g | Carb: 221.03g. Dinner: Rosinen, Aldi Haferflocken, Bonduelle Roter Eichblattsalat , Essig und Öl Dressing (Hausrezept), Patros Hirtenkäse , Basic Zuckermais. more...

2885 kcal

Activities & Exercise: radln - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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nöhöhöhö's Journal, 24 April 2020

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