Weigh In record (no journal entry) for 23 April 2020
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133.2 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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992 kcal
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Fat: 22.00g | Prot: 35.10g | Carb: 163.39g.
Lunch: 蔬菜汁（不含番茄）, 肉粽. Dinner: 冬瓜丸子汤, 芦笋, 香腸, 米饭. Snacks/Other: 全麦面包, 蕃茄. more...
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gaining 6.2 lb a week
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