Weigh In record (no journal entry) for 23 April 2020
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155.2 lb
Lost so far: 5.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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979 kcal
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Fat: 33.79g | Prot: 45.51g | Carb: 125.16g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Tahıllı Ekmek, Sütaş Süzme Peynir. Lunch: Ayran, Lahmacun. Snacks/Other: Hurma. more...
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gaining 6.2 lb a week
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carmennlana's weight history
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