Weigh In record (no journal entry) for 23 April 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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787 kcal
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Fat: 16.62g | Prot: 57.19g | Carb: 100.74g.
Breakfast: Lidl Sesam Vollkorn-Knäckebrot, DM Bio Apfelmark mit Mango, Kiwi, Bio Magerquark. Lunch: Marmelade, Milbona Körniger Frischkäse Light, Mortadella, Lindenhof Gouda, Arabisches Fladenbrot, REWE Silberzwiebeln , Milram Frühlingsquark, Mischkornbrot. more...
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losing 9.3 lb a week
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