Weigh In record (no journal entry) for 23 April 2020
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2172 kcal
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Fat: 119.15g | Prot: 156.45g | Carb: 111.05g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 小番茄（葡萄形狀）, 高麗菜, 白蘿蔔, Kraft 卡夫帕瑪森起司粉, Costco 日本KEWPIE胡麻醬, 水煮蛋, 全聯 結球萵苣, Costco 無骨雞腿排. Snacks/Other: 魚湯, 鱸魚, 石斑魚, 甜甜圈（加糖粉或糖糖漿）, 7-11 草莓甜甜圈蛋糕, 早安美芝城 皇家奶茶. more...
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losing 0.4 lb a week
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