Weigh In record (no journal entry) for 22 April 2020
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132.3 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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767 kcal
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Fat: 28.22g | Prot: 45.00g | Carb: 89.14g.
Breakfast: 芝麻菜, 家乐福 法棍, 鳄梨/牛油果, 蔬菜汁（不含番茄）. Lunch: 黑麦面包（低卡路里）, 蕃茄, 蔬菜汁（不含番茄）, 鸡肉（烤制）. Dinner: 冬瓜丸子汤, 百合, 素炒芹菜, 白斩鸡, 米饭. more...
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losing 7.7 lb a week
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