Weigh In record (no journal entry) for 22 April 2020
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2059 kcal
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Fat: 104.62g | Prot: 57.99g | Carb: 220.87g.
Breakfast: Tereyağı, Yumurta Omleti, Kızarmış Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Süzme Peynir, Menemen. Snacks/Other: Carte D'or Classic Sütlü Çikolatalı . more...
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losing 4.6 lb a week
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carmennlana's weight history
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