Weigh In record (no journal entry) for 22 April 2020
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273.6 lb
Lost so far: 68.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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897 kcal
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Fat: 38.05g | Prot: 74.99g | Carb: 70.70g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Ahir Yarım Yağlı Taze Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Limon Suyu, Yeşil Biber, Domatesler, Kırmızı Lahana. Dinner: Kırmızı Mercimek Çorbası, Ispanak Yemeği, Haşlanmış Tavuk Göğsü. more...
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3544 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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