Weigh In record (no journal entry) for 22 April 2020
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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835 kcal
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Fat: 28.91g | Prot: 32.78g | Carb: 117.47g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Mis Yarım Yağlı Süt, Portakal, Eti Litalif Yulaf Ezmesi. Dinner: Sütaş Süzme Yoğurt , Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Havuç, Muz, Muz. more...
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1898 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 46 minutes, Watching TV/Computer - 10 hours and 8 minutes, Cooking - 13 minutes, Housework - 10 minutes, Sleeping - 10 hours, Cleaning - 25 minutes, Sitting - 2 hours. more...
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losing 0.5 lb a week
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betülllllc's weight history
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