Weigh In record (no journal entry) for 21 April 2020
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133.4 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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289 kcal
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Fat: 11.61g | Prot: 19.15g | Carb: 27.69g.
Breakfast: 豆浆. Lunch: 拿铁咖啡. Dinner: 油煎带鱼, 绿叶生菜, 吉野家 牛肉饭. more...
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losing 1.5 lb a week
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