Weigh In record (no journal entry) for 21 April 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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479 kcal
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Fat: 28.47g | Prot: 23.90g | Carb: 31.36g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Calve Соус Тартар, Delicados Тортилья с Сыром , Останкино Карбонад Юбилейный, Олейна Подсолнечное Масло , Valio Молоко 0%, Яйцо. more...
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gaining 2.7 lb a week
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