Weigh In record (no journal entry) for 21 April 2020
|
274.3 lb
Lost so far: 67.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1226 kcal
|
Fat: 52.87g | Prot: 85.33g | Carb: 110.99g.
Breakfast: Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Maydanoz, Yeşil Zeytin, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Patlıcan Dolması, Kepekli Ekmek, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Tavuk Göğsü. Dinner: Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Baklava. more...
|
|
3509 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selahattinkayhan6's weight history
|