Weigh In record (no journal entry) for 21 April 2020
|
132.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
963 kcal
|
Fat: 38.16g | Prot: 49.11g | Carb: 36.21g.
Breakfast: Sekerpare, Kipfilet, AH Kikkererwten, Chocoreepje, Kaas, AH Tomaat, AH Courgette, AH Champignons, Gekookt Ei, Vita D'or Zonnebloemolie. Dinner: Vita D'or Pindakaas met Stukjes Noot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|