Weigh In record (no journal entry) for 21 April 2020
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98.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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715 kcal
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Fat: 24.20g | Prot: 95.81g | Carb: 25.21g.
Breakfast: Grafschafter Eiweißbrot, Eiweiß, Aldi Norwegisches Lachsfilet. Lunch: Aldi Paprika, Heidelbeeren, Milbona Leichter Körniger Frischkäse, Bio Organic Chia Samen, Cellagon Felice, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Eiweiß, Ei. more...
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losing 10.8 lb a week
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O_X_X_A_N_A's weight history
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