Weigh In record (no journal entry) for 20 April 2020
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192.7 lb
Lost so far: 41.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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940 kcal
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Fat: 31.86g | Prot: 44.41g | Carb: 130.35g.
Breakfast: Kakao Tozu (Şekersiz), Bal, Yulaf Lapası. Lunch: Badem, Muz. Dinner: Tam Buğday Ekmeği, Patlıcan Salatası, Tavuk Budu. Snacks/Other: Yeşil Elma, Badem. more...
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losing 2.5 lb a week
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esay123's weight history
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