Weigh In record (no journal entry) for 20 April 2020
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133.6 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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624 kcal
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Fat: 18.04g | Prot: 22.55g | Carb: 97.12g.
Breakfast: 蔬菜汁（不含番茄）. Lunch: 鳄梨／牛油果调味酱, 意大利斜管面. Dinner: 海带丝, 油煎带鱼, 红烧土豆, 素炒芹菜, 百合, 米饭. Snacks/Other: 鳄梨/牛油果, 白吐司, 黄瓜/青瓜（去皮）. more...
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steady weight
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