Weigh In record (no journal entry) for 20 April 2020
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207.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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688 kcal
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Fat: 41.44g | Prot: 41.45g | Carb: 31.02g.
Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Kinder Country, Patros Feta , REWE Beste Wahl Braune Champignons. more...
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gaining 7.7 lb a week
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