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Guten Morgen Ihr Lieben 🙋♂️, nur noch zum schreien und weglaufen... voll im deprimodus.. 😥😢😭😭😭😭😭😭😭😭😭
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192.9 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1774 kcal
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Fat: 68.18g | Prot: 87.38g | Carb: 201.07g.
Breakfast: Frühstück. Dinner: Abendessen. more...
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gaining 9.3 lb a week
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