Weigh In record (no journal entry) for 18 April 2020
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177.3 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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955 kcal
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Fat: 46.97g | Prot: 64.04g | Carb: 85.18g.
Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filezinho de Peito (Sassami), Brócolis Cozidos (de Brócolis Frescos). Dinner: Mãe Terra Chia Semente, Yorgus Iogurte Natural 0%, Banana, Oba Castanha de Caju . Snacks/Other: Maçã, Oba Castanha de Caju . more...
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losing 9.3 lb a week
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