Weigh In record (no journal entry) for 10 November 2008
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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183 kcal
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Fat: 7.18g | Prot: 13.74g | Carb: 16.62g.
Breakfast: coffee, Land O Lakes Half & Half cream. Lunch: LETTUCE, MUSTARD, OSCAR MAYER DELI FRESH OVEN ROASTED TURKEY BREAST, DOUBLE FIBER BREAD. more...
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losing 3.5 lb a week
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dorothyolegosmith21's weight history
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