selahattinkayhan6's Journal, 18 April 2020

selahattinkayhan6's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2020

278.0 lb Lost so far: 63.7 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:

641 kcal

Fat: 20.25g | Prot: 67.66g | Carb: 48.96g. Breakfast: Salatalık, Domatesler, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Islak Kek. more...

3681 kcal

Activities & Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

selahattinkayhan6's weight history

view complete history

selahattinkayhan6's Journal, 18 April 2020

Submit a Comment

Other Related Links

Members

selahattinkayhan6's weight history