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Guten Morgen Ihr Lieben 🙋♂️, einfach nur ohne Worte 🤦♂️ und depri... 🥴🥺😭😭😭
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191.6 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1375 kcal
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Fat: 54.88g | Prot: 69.34g | Carb: 149.03g.
Breakfast: Gekochtes Ei, Milchkaffee-Weihnstephan. Dinner: Abendessen. Snacks/Other: Milchkaffee-Weihnstephan, Weihenstephan Butter, Biscoteria Rosinenzopf. more...
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gaining 10.8 lb a week
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