Weigh In record (no journal entry) for 16 April 2020
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203.0 lb
Lost so far: 70.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1556 kcal
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Fat: 45.94g | Prot: 77.08g | Carb: 200.18g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Seasoned Sourdough Nibblers Three Cheese Medley, Duke's Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Honeycrisp Apples, Sargento Deli Style Sliced Provolone Cheese, Harris Teeter Roast Beef Slices. Dinner: Honeycrisp Apples, Harris Teeter Real Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Sargento Deli Style Sliced Provolone Cheese, Harris Teeter Roast Beef Slices. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples. more...
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losing 1.4 lb a week
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