Weigh In record (no journal entry) for 16 April 2020
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1590 kcal
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Fat: 61.79g | Prot: 38.28g | Carb: 219.06g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Kakaolu Kek, Kızarmış Yumurta. Dinner: Ispanaklı Gözleme, Gözleme. more...
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losing 2.3 lb a week
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kilovermesurec's weight history
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