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selahattinkayhan6
Journal
16 Apr 20
selahattinkayhan6's Journal, 16 April 2020
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 16 April 2020
278.2 lb
Lost so far:
63.5 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
1224 kcal
Fat: 67.97g | Prot: 57.14g | Carb: 104.49g.
Breakfast:
Menemen, Beyaz Ekmek, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı.
Lunch:
Ispanak Yemeği.
Dinner:
Fırında Tavuk.
Snacks/Other:
Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Elma.
more...
3379 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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