Weigh In record (no journal entry) for 16 April 2020
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226.4 lb
Lost so far: 109.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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163 kcal
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Fat: 4.80g | Prot: 7.80g | Carb: 21.10g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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losing 1.5 lb a week
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gekke@gerrit's weight history
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