Weigh In record (no journal entry) for 05 October 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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604 kcal
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Fat: 34.62g | Prot: 38.48g | Carb: 35.04g.
Breakfast: splenda, coffee. Lunch: celery, salad. Dinner: squash canned, Fish. Snacks/Other: Atkins chocolate coconut bar, Atkins chocolate royal shake. more...
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steady weight
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