Weigh In record (no journal entry) for 07 November 2008
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 November 2008:
|
593 kcal
|
Fat: 14.13g | Prot: 47.34g | Carb: 82.40g.
Breakfast: Lettuce, coffee, half and half. Lunch: spinach, spicy mustard, subway turkey and ham. Dinner: lettuce, double fiber bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorothyolegosmith21's weight history
|