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M.H.
Journal
29 Apr 13
M.H.'s Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
216.5 lb
Lost so far:
0 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1199 kcal
Fat: 53.26g | Prot: 28.35g | Carb: 147.42g.
Breakfast:
Honey Graham Bliss, 2% Fat Milk, large coffee/tea.
Dinner:
Lemon Peppercorn Sole, dole country garden salad, large coffee/tea.
Snacks/Other:
Honey Graham Bliss.
more...
3002 kcal
Activities & Exercise:
Shopping - 1 hour and 5 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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M.H.'s weight history
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