Weigh In record (no journal entry) for 14 April 2020
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191.8 lb
Lost so far: 38.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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334 kcal
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Fat: 14.19g | Prot: 18.52g | Carb: 31.99g.
Breakfast: Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çilek, Yulaf Lapası. more...
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losing 17.0 lb a week
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hira&ikra's weight history
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