Weigh In record (no journal entry) for 04 October 2010
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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813 kcal
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Fat: 10.55g | Prot: 60.07g | Carb: 122.87g.
Breakfast: Wasa Light and Crisp, Yoplait Light Banana Cream Pie. Lunch: Chicken Breast, Alessi Garlic Breadsticks, mixed vegetables frozen, Chicken Stock (Home Prepared). Dinner: Salad. Snacks/Other: Yoplait Key Lime Pie, Navel Orange. more...
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gaining 0.7 lb a week
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