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zeluuu75
Journal
13 Apr 20
zeluuu75's Journal, 13 April 2020
zeluuu75's Profile
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Weigh In record (no journal entry) for 13 April 2020
125.7 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
606 kcal
Fat: 35.86g | Prot: 31.02g | Carb: 39.53g.
Breakfast:
Kırmızı Domates, Haşlanmış Yumurta.
Dinner:
Fırında Köfte, Ayran.
Snacks/Other:
Pringles Hot & Spicy.
more...
1801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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zeluuu75's weight history
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