Weigh In record (no journal entry) for 13 April 2020
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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806 kcal
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Fat: 59.41g | Prot: 63.19g | Carb: 1.92g.
Breakfast: Kaffee mit Milch. Lunch: Gegrilltes oder Gebackenes Schweinekotelett, Tann Bratwürstel. Dinner: Gegrilltes oder Gebackenes Schweinekotelett. more...
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gaining 0.0 lb a week
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