Weigh In record (no journal entry) for 13 April 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1197 kcal
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Fat: 67.36g | Prot: 80.50g | Carb: 72.98g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Agrião, Ovo de Codorna, Pepino Japonês, Tomates, Abobrinha Cozida, Carne Moída Refogada. Dinner: Abobrinha Refogada, Tomates Vermelhos, Carne Moída Refogada. Snacks/Other: Nestlé Leite em Pó Ninho, Chá Gelado Não Adocicado, San Mar Castanha de Caju, Maçã, Nestlé Iogurte Natural Integral. more...
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2299 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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