Weigh In record (no journal entry) for 12 April 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2277 kcal
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Fat: 74.20g | Prot: 112.00g | Carb: 309.23g.
Breakfast: Kellogg's Special K Klasik. Lunch: Karışık Tahıllı Ekmek, Yeşil Zeytin, Lor Peyniri, Ispanaklı Börek, Haşlanmış Yumurta. Dinner: Lor Peyniri, Tam Yağlı Sade Yoğurt, Mantı. Snacks/Other: Yeşil Çay, Kirazlı Turta, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Eti Karam Bitter, Nescafe Sade, Lor Peyniri, Burn Enerji İçeceği. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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